Project Fit

30
Jun 2020

Greg Fearon of ProjectFit (projectfitharrow.co.uk) and I have built up a relatively close working relationship over the last 18 months or so. I actually can’t remember how we connected but Greg’s business is based in Harrow, which is my childhood home – town. I always feel so much synergy with my Harrow crew! Greg and […]

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Working from Home #WFH

25
Jun 2020

I write this blog for everyone that is working from home, including those of us who usually have very active jobs. Most of us are working from home – to some degree, forced to get more in touch with technology more so now than ever! Boris Johnson announced lockdown measures on 23rdMarch 2020. I remember […]

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Distinct Physiotherapy meets Flatbush Crossfit

09
Mar 2020

Everyone that knows me (including my patients) knows how much I love exercise. I love keeping fit and eating well. It’s my way of keeping focused on me, my goals and the goals of my businesses. What do you do to manage the demands of your life?  The start of 2020 has seen me visit […]

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Cage Warriors Light Heavyweight Champion

18
Feb 2020

I’ve known Modestas Bukauskas for the last two years and I’ve had the pleasure of being his physio over this time period. He achieved the Cage Warriors Light Heavyweight Championship Title in June 2019 and went on to defend it on 22nd November 2019. Now…I wouldn’t be a true physio if I told you his […]

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Mum…gymnastics is my life!

19
Sep 2019

Mum…gymnastics is my life! I’ve been a physio now for 13 years and over the past 18 months or so I have been treating more and more gymnasts. A massive part of that has been driven by Nicky O’Sullivan, a co – founder and gymnastics coach at Watford Gymnastics Club. Initially she asked me to […]

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Have you sustained an orthopaedic injury?

12
Sep 2019

I take pride in the way that I work and the service I provide. I’m also, always looking at trends in what conditions I am treating, the ages of the patients I treat and so on and so forth. Now, over the last week I have seen three cases that have come through to me […]

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Thank you

09
Nov 2018

I just wanted to share this beautiful testimonial with everyone. I wanted to say thank you, which really doesn’t feel like enough, I want to prove how grateful I am, but really the best way to do that is go dancing and post a ‘boogieselfie’ on the dance floor! (I’m still a way from that […]

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IF PHYSIOTHERAPY DOESN’T WORK?

06
Dec 2017
I always try to formulate a plan with my patients. It means that you have an idea of how much treatment you might need and also gives the overall treatment, some focus. I don’t think of physiotherapy as a magical cure for all your aches and pains but more of a long term solution to [...]
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MUSCULOSKELETAL PHYSIO?

06
Dec 2017
The more I speak to people about what I do as a Musculoskeletal physiotherapist, the more I realise that people don’t really know what we do as physiotherapists. For those that say they do understand, physiotherapy is either all about ‘massaging people’, it’s ‘painful’ and you only need one if you have injured yourself in [...]
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CHOOSING YOUR PHYSIO

18
Sep 2017
Most of my referrals come through 'word of mouth' and I have to say, it has been and still is, by far my best marketing tool. I treat you, you like the results and you tell one or two people or maybe you leave a review on Google. Today, social media marketing is so influential [...]
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